recovered

my fellow colleague has returned back to work today. really feel happy to see her again. even though she has not fully recovered, she looks healthy and still, happy most of the time!

really glad to see her again! she gained something during her illness... she lost weight! i know it is not right to say this, but cutting weight during illness is more effective than going to slimming centre, where u need to spend thousands of ringgit to cut off around 5kg's weight! well, maybe it is not a healthy way to reduce weight, but at least better than those bought slimming products at pharmacies or elsewhere, where bring harm to health.

i think still, exercise is the most effective way for weight reduction but once stop, u will back to previous weight!

anyway, strong determination and stamina are very important in weight cutting! but, where there is a will, there is a way! i strongly believe in it!

trust me! if u think u can, u can! i can make it, so to u!

Best of Luck!